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For that kind of money, you could get a barbell, plates, and maybe even more. So make sure you know what you’re buying and that you’re committed to the purchase. Training with free weights does place emphasis on your lifting abilities and engages more stabilizer muscles, which may be less safe for those just getting started with resistance training. That said, though, training with freeweights can be a good way to improve functional fitness as you learn to manage different stressors through a given session. In any case, a 2023 study found that, when comparing the results from using free weights versus machine training, there was no statistically significant difference between either training method. (4) So while the Smith Machine has certain advantages over free weights, your training results shouldn’t be too affected. Our Gym Stations range can be delivered to your front door with easy assembly instructions included. A Smith Machine is a rack consisting of fixed steel rails that allow a barbell to go up and down in a vertical movement. Each model comes with plenty of benefits such as strength enhancement, muscle toning and improving endurance. With such a large upfront investment, you’re going to want to make sure the Smith machine you buy is durable. All smith machine power rack of the models on this list are fabricated using steel, so unless you start searching elsewhere for something extra cheap, you can rest assured that the picks on this list will have great longevity. On top of this, there are catchment hooks along the frame that will lock the bar in place when released. This is helpful for when you don’t have access to a spotter in your lifts, and for additional safety if anything goes wrong. Some machines offer extended warranty coverage while others may include limited-time protection. You can browse through the exceptional range of Smith machines for sale in Australia on the Fitness Masters website. Those in the market for a straightforward smith machine that offers great value for the price and can stand up to daily, repeated use need look no further than the Titan Fitness Smith Machine. This machine is similar to many that you’d find at a commercial gym and even has a few extras for added value like band pegs and six weight storage posts. When the brand itself is behind some of the best functional trainers on the market, it’s no surprise that a Force USA profile tops our Smith machine rankings. If you plan to pick up the Smith Machine yourself, you will need an adequately sized SUV, Van, Wagon or a Large Tray Ute, as we will not force products that won’t physically fit in your vehicle. Dimensions and weight will depend on which specific product you're picking up, so make sure you check the product page of what you’re purchasing to ensure you have an appropriate vehicle. Our team will be on hand to assist you in loading the product into your vehicle. Another key component of Smith machines is the range of J-hook slots that allow for multiple racking positions. These can be crucial for safety reasons, giving individual athletes the ability to safely rest the weight within the structure without the need for an additional spotter or an understanding of how to safely miss lifts. In terms of durability, we do rate the SML07 at a conservative 3.75 out of 5. The typical cable attachments, landmine, footplate are found on a lot of these machines. Evolpow has thrown a wrench in this system by incorporating a dedicated pec deck station into its M2A. The G12’s price point is incredibly “ambitious” and those who prefer a plate-loaded cable experience may not fully appreciate the included weight stacks. Having a free/open garage, basement, or backyard shed area is actually quite the luxury so most people have to be pretty efficient with their home gym setup. Folding racks have grown in popularity to accommodate small-space situations, but these are rarely found in a folding or wall-mounted format. The overall possible resistance isn’t very high, limiting overall functionality. Here are a few more exercises you can try to get the most out of your machine. Read on to learn more about our favourite ways to incorporate Smith machines into our regular workouts and the most commonly asked questions we get from customers like you each day. Complement your Smith Machine with our wide selection of cable attachments. We offer flexible payment plans and fast delivery to make bringing home your machine as smooth as possible. Visit our Derrimut showroom for a hands-on experience and consultation. This means you can lock your lifting bar out of the way up top, and set up your barbell just like you were training on a squat rack. Even better, this these gym have lat tower options available that can be bolted to the back of the machine so you can perform your cable pulldown and seated row exercises. Many reputable trainers who swear by the Smith machine are often seen in the gyms of elite sporting organisations, which speak volumes about the performance of these machines. We offer fast and reliable shipping on all orders, with free delivery to selected suburbs. To check if your area qualifies, please see the checkout page for your product. Our goal is to get your gym equipment to you as quickly as possible so you can start your fitness journey without delay. Just because it is a smith machine press, doesn’t mean that your form should completely alter from the barbell bench press.